Pilates for
Every Body
Welcome to My Site, I'm so glad you're here!
Pilates, corrective exercise, and strength training to restore balance, prevent injury, and feel confident in your body.
Dancers, Pre & Postnatal, Anyone ready to move better
In-Studio & Virtual Pilates Sessions
Private Pilates
One-on-one Pilates sessions tailored to your individual needs, body, and goals. Each session combines strength, mobility, alignment, and mindful movement with personalized guidance and modifications. Ideal for those looking for a highly individualized approach.
Small Group Classes
Personalized Pilates in a therapeutic, supportive setting with no more than four participants. Small class sizes allow for individualized attention, modifications, and hands-on guidance while still enjoying the energy of a group.
Virtual Pilates
Small Group Classes as well as Personalized one-on-one Pilates from wherever you are. Virtual sessions offer the individualized attention of a private session with the flexibility to practice from home or while traveling. Mat-based Pilates builds core strength, stability, mobility, and body awareness, giving you tools you can carry into everyday movement and practice on your own. Online classes are a really fun and unique way to connect with people from different areas!
Welcome
My name is Sierra, I am a lifelong dancer and lover of movement.
My journey with movement has been long and varied, and one of the most important things I've learned is just how resilient and adaptable the human body can be. I love helping others discover that same potential within themselves.
I work with clients navigating pain, returning from injury, managing hypermobility, or moving through life transitions such as pregnancy, postpartum, perimenopause, and menopause. My approach is thoughtful, individualized, and rooted in helping you better understand and trust your body.
Through a combination of Pilates, corrective exercise, and traditional strength training, we work to restore balance, improve mobility, build strength, and address movement patterns that may be contributing to pain or limiting performance.
Lets build you up!
What people are saying
“Sierra has a strong foundation in anatomy and movement, and her ability to assess and refine alignment is one of her greatest strengths. She truly listens to her students and tailors each session to their individual needs. As both a physical therapist and Pilates instructor, I have high regard for Sierra’s judgment, professionalism, and the care she brings to her teaching.”
— Robin Stoller, PhD, PT, CPI
Owner, Advantage Physical Therapy“I came to Sierra with significant chronic pain from postural issues in addition to being postpartum. Three years into our work, she has had a major impact on what I thought was an intractable problem. I have tried four other private trainers and she is truly the best. Whatever energy you invest, you will get back tenfold—she’s truly a gem.”
— Simone
Hypermobile, Postpartum & Chronic Pain Client“Sierra’s teaching is precise, anatomically grounded, and clearly built on a genuine, advanced understanding of the body. She could identify subtle compensations and imbalances and correct them with instruction that only comes from years of deep expertise. Combining her dancer’s sensibility with rigorous anatomical precision is a rare pairing.”
— Jennifer S. Golia Pernicka, MD
Diagnostic RadiologistLet’s Connect on Social
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