about me
Sierra French
I love to help people connect to their bodies and the enjoyment of movement.
Our relationship to health and fitness varies throughout our lifetime. As we age, or our circumstances change, so does our body. It can be hard to find movement that is both healthy and gives us what we need for overall fitness and lifestyle goals.
My objective is to give you a strong foundation and tools that you can carry with you throughout a lifetime. I don’t believe there is one way to better health and fitness. Each body is different, I strive to provide you a path forward where you can feel strong and in control of your body.
I use a blend of Pilates, Corrective Exercise, and traditional gym exercises to help promote healing. Unlocking areas of the body that may not be functioning at their optimal level, contributing to pain or hindering performance.
Movement has the power to make you feel both replenished and hopeful.
I center my practice on creating a space where you can connect to the resilience within yourself and feel at home in your body.
Throughout my career as a dancer, I had to rethink and reassess my body’s needs many, many times. I had to make changes both physically and mentally to continue with the high demand being put on my body.
At a certain point, my hypermobile limbs did not respond to my long-standing tactic of force and willpower to promote change. I could no longer force my body into movements. I had to change my approach and learn to listen more skillfully to my body’s needs.
Although this path was at times difficult, I learned skills and tools that I will carry with me for my lifetime. It also gave me a lot of passion for helping others find their way forward.
I hope you will join me towards a more resilient and healthy body.
It's a path well worth taking.
I came to Sierra with significant chronic pain from postural issues in addition to being postpartum. She has been working with me 1-3 x per week up to and through my second pregnancy and postpartum period and not only have I been able to reduce the frequency of supportive therapies, I’ve done it with two kids under 3. She has a dancer’s receptivity and discipline, and has cheered me on through every small gain that now, three years into our work, has had a major impact on what I thought was an intractable problem. I have tried four other private trainers and she is truly the best. Her enthusiasm and endless curiosity have enriched her practice, making it so that whatever energy you invest, you will get back tenfold. She’s truly a gem and you should get on her roster.
SD
I am a dance teacher that has worked as a fitness instructor for the past 10 years. I do not exaggerate by saying that Sierra is the teacher that teaches teachers!
Sierra has an amazingly detailed and warm approach to the student and their body. She easily picks up on their strengths and natural weaknesses and helps bring focus to the necessary work to better align, engage and move the body she works with into a better overall direction. Working with Sierra has helped me become more aware of my alignment as I move through the day and non Pilates related movement. I have gained confidence, improved as a dancer and even as a teacher for my students as a result of my overall improvement!
SR
Sierra is an amazing teacher and a wonderful person. She is knowledgeable about body conditions and makes sure the exercises are safe and challenging. I always feel refreshed and positive after her teaching!
SB
Sierra has a keen eye and a generous spirit that makes working with her a dream. As an older client, I find her positive and reassuring nature insightful and confidence building. She provides a safe space to work and communicates well. I always feel empowered and renewed after working with her.
PF
Sierra is so attune to what each muscle of your body should be doing – it is so exceptional and makes you not only better at Pilates, but holding yourself throughout the day.
HR
Certifications
Formal Degrees and Certifications
Pilates Method Alliance Pilates Certification at Moving Strength Pilates
Bachelor’s in Arts – Saint Mary’s LEAP Program, Summa Cum Laude
Pregnancy and Postpartum Corrective Exercise Specialist PCES – Core Exercise Solutions
NASM Certified Personal Trainer
Continued Education
Pelvis Pro Course – Core Exercise Solutions
The Shoulder Solution – Core Exercise Solutions
Healthy Moms/Pelvic Floor – Moving Strength Pilates
Suspension Trainings – Moving Strength Pilates
Power Plate Training – Moving Strength Pilates