services
In-home
In-home sessions can be done inside your home or at a building gym with or without Pilates equipment.
These sessions vary from 30-90 minutes depending on your needs and goals.
Prior to first session we will schedule a 15 minute phone meeting to discuss your goals and fitness history.
Prices vary on length of session and location.
Online
Online sessions are done live over Zoom. We will discuss props you have available or props that I recommend.
These sessions vary from 30-90 minutes depending on your needs and goals.
Prior to first session we will schedule a 15 minute phone meeting to discuss your goals and fitness history. If possible to schedule one initial in-person visit, that is recommended.
Prices vary on length of session.
Personal Practice
With personal practice we will have an initial session and based on your needs and goals I will create a program that you will do on your own.
We will then meet at least once a month in-person or online to reassess and progress your plan.
Programs are customized for your needs and goals.
Prices vary on program design.