Movement Minds
Certified Pilates Trainer and Corrective Exercise Specialist
Problems I can help with
Your Base
To enjoy all the activities we love, we need a strong base of support. A functional base comes with you everywhere you go and helps you build strength more naturally during everyday activities. I will help you establish your base and give you tools to carry through a lifetime.
Sustainable Routine
Building a sustainable fitness routine is about finding activities that you enjoy and that align with your lifestyle and goals. Identifying areas of the body that may be limiting your progress or causing pain is another major factor in finding an effective and efficient routine you can and want to stick with.
Pregnancy and Postpartum Care
Pregnancy and Postpartum is a time your body needs extra support. A simple and effective exercise routine aimed at the specific changes happening in your body during this time period, can be a huge help as you prepare for birth and help you recover much faster after.
Sierra is an amazing teacher and a wonderful person. She is knowledgeable about body conditions and makes sure the exercises are safe and challenging. I always feel refreshed and positive after her teaching!
Sierra French
Certified Pilates Instructor
Pregnancy and Postpartum Corrective Exercise Specialist
WELCOME!
My name is Sierra, I am a lifelong dancer and lover of movement.
My journey with movement is long and varied. I have explored many avenues to find the right tools and practices to support my overall health and I have a lot of passion for helping others along their path as well.
At any age and fitness level, your ability to listen to your body and find out what it needs is an essential step to living well. The body is resilient, adaptable, and capable, it is our job to provide the stimulus it needs to do what it knows how to do.
I use a blend of Pilates, Corrective Exercise, and traditional gym exercises to promote healing and help unlock the areas of the body that may not be functioning at their optimal level, contributing to pain or hindering performance.
Join me to embrace vitality and well-being.