Welcome to my site!
I am a Certified Pilates Trainer, Corrective Exercise Specialist and Personal Trainer
Problems I can help with
Sustainable Routine
To enjoy all the activities we love, we need a strong base of support. Developing a functional base is done with a sustainable fitness routine that aligns with your passions, goals, and lifestyle. I will help identify areas that may be limiting your progress and establish an effective and efficient routine you can and want to stick with.
Dancers
I help dancers break free from limiting movement habits by focusing on body awareness, alignment, and strength. Through personalized training, we’ll address imbalances, improve mobility, and build the stability needed to enhance your technique, prevent injury, and reach new levels in your dancing.
Pregnancy and Postpartum Care
Pregnancy and Postpartum is a time your body needs extra support. A simple and effective exercise routine aimed at the specific changes happening in your body during this time period, can be a huge help as you prepare for birth and help you recover much faster after.
Sierra is an amazing teacher and a wonderful person. She is knowledgeable about body conditions and makes sure the exercises are safe and challenging. I always feel refreshed and positive after her teaching!
Sierra French
Certified Pilates Instructor
Pregnancy and Postpartum Corrective Exercise Specialist
NASM Personal Trainer
WELCOME!
My name is Sierra, I am a lifelong dancer and lover of movement.
My journey with movement is long and varied. I have explored many avenues to find the right tools and practices to support my overall health and I have a lot of passion for helping others along their path as well.
At any age and fitness level, your ability to listen to your body and find out what it needs is an essential step to living well. The body is resilient, adaptable, and capable, it is our job to provide the stimulus it needs to do what it knows how to do.
I use a blend of Pilates, Corrective Exercise, and traditional gym exercises to promote healing and help unlock the areas of the body that may not be functioning at their optimal level, contributing to pain or hindering performance.
Join me to embrace vitality and well-being.