Welcome to my site!
I am a Certified Pilates Trainer, Corrective Exercise Specialist and Personal Trainer
Problems I can help with
Restore Balance
To enjoy the activities you love, you need a strong foundation. I help you create a routine that fits your lifestyle, restores balance to your body, and supports lasting progress.
Dancers
Refine your technique by improving alignment, awareness, and stability. Together we’ll address imbalances and build the strength and mobility to support your artistry and prevent injury.
Pregnancy and Postpartum Care
Support your body through every stage with targeted movement. I’ll guide you through safe, effective exercises to prepare for birth and promote faster, more complete recovery.
Sierra is an amazing teacher and a wonderful person. She is knowledgeable about body conditions and makes sure the exercises are safe and challenging. I always feel refreshed and positive after her teaching!
Sierra French
Certified Pilates Instructor
Pregnancy and Postpartum Corrective Exercise Specialist
NASM Personal Trainer
WELCOME!
My name is Sierra, I am a lifelong dancer and lover of movement.
My journey with movement is long and varied. I have explored many avenues to find the right tools and practices to support my overall health and I have a lot of passion for helping others along their path as well.
At any age and fitness level, your ability to listen to your body and find out what it needs is an essential step to living well. The body is resilient, adaptable, and capable, it is our job to provide the stimulus it needs to do what it knows how to do.
I use a blend of Pilates, Corrective Exercise, and traditional gym exercises to promote healing and help unlock the areas of the body that may not be functioning at their optimal level, contributing to pain or hindering performance.
Join me to embrace vitality and well-being.